Sunday Scrolls: October edition
Time feels like it has ramped up and is speeding by too quickly. So this month we're saying yes to more mid-week movie and game nights, lots of neighborhood walks to see the creative Halloween decorations, and a plethora of wellbeing bites to keep us healthy and...
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Carrot Cake Smoothie
I debated whether or not to tell you this before you fully committed to clicking the 'read more' button, but here goes: this smoothie is completely made from vegetables. There, I said it! And I told the truth right off the bat because it is absolutely scrumptious and...
Vitamin Sea
We all know we feel better by the ocean but until I started tunneling through the sand devouring every grain of research-backed wellness-related information, I chalked it up to #vacationvibes. Here are the incredible ways the sea heals, energizes, and greatly improves...
Sunday Scrolls: May 7th
Would you consider yourself to be spontaneous? I absolutely identify more as a planner...at least until last week. On Wednesday night I said to Jon, what if we get Grey out of school early on Friday and drive to Charleston for a long weekend? And then my type-A...
