I'm so excited to see you here! Today we have a hot tip on a small tweak you can make before a workout to reap even bigger rewards, a lunch-time smoothie recipe, and a something-for-all-of-us round up of inspiration, new information, and fun finds to motivate us in...

Today's Scrolls is loaded with an easy movement to habit-stack into chores we're already doing throughout the day, sage wisdom to ignite a spark inside us, and the links at the bottom are many of the jolts that jumped out at us during the week, and we hope might do...

Do you ever wish you could slow down time? Same. And this week I read an interesting little factoid about how to do it. As it turns out, when you get comfortable in a routine, time feels like it speeds up. Hours become days become weeks become months. Then you blink...