I used to go a little heavy-handed with smoothie boosters thinking, there can't be too much of a good thing, let's load this baby up! But after more than a decade of blending morning smoothies, I'm more judicious of what goes into the pitcher and why. Here's an...

I love anything pumpkin for the nutty flavor of fall, but did you know pumpkin is also a great source of fiber, an immunity booster, an impressive source of carotene and beta carotene (they help destroy cancer cells!) and a bevy of other health benefits? We've been...