well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
Read the Latest
Rainy Day Rx to Get Back to Your Well + Joyful Self
You know those stretches of time where you feel overwhelmed, deeply sad for humanity, lonely, uninspired? I have been feeling all of the above, and then some this week. I know you're right there with me. If it isn't the (horrific) news, it's a death in the family, a...
Sunday Scrolls: October Edition
I really missed you last week! But I realized that I also miss spending time developing new recipes and writing about a wealth of wellness topics that motivate us to dig deep in our well of joy. So from here on out, Scrolls will now be a jam-packed monthly edition and...
The life-changing takeaways from our 2 month summer roadtrip
I knew the "end goal" a full year before we sold our house, took our son out of traditional school, and lit a match on life as we knew it. I didn't know all the ins and outs of it. Nor did I see the beauty in the mess when it was blowing up right in front of me. But I...
