well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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How to simplify your daily smoothie & stick to it
Whipping up a smoothie remains my go-to every morning, no matter where we are in the world. I will always forgo packing an extra pair of shoes in order to make room in my suitcase for the blender. It feels like such a comfort of home, and a way to stay on track with...
Sunday Scrolls: November Edition
Your time is so precious and knowing that makes curating each Sunday Scrolls that much sweeter. I so enjoy wading through the inter webs to source the really juicy nuggets - only zoning in on the tiny, delicious tidbits in hopes of awakening, exciting and inspiring us...
Well-Being Bites of the Week
Come on in for a quick dose of delicious, nutritious nuggets hand-picked just for you: 5. Making time to wind down with a good book instead of an evening scroll. I just finished The House of Deep Water and was so impressed with the way the author nailed the complexity...
