If you're looking for one swap you can make to take a step toward overall well-being, I always suggest starting with a daily smoothie. Here's why, and the easiest (tastiest!) smoothie recipe to try first: You are what you (drink!) Blending a daily smoothie for our...
If you're looking for an on-the-go meal that gets in all of your fruits + veggies, is wildly easy to make, and most importantly tastes like a TREAT, we've got you with this Blenderista beauty π: https://youtu.be/7TK9qaNgRvc Taste The Rainbow Smoothie You know I'm a...
When you're looking for a warm, nourishing mug of tea that plays to your savory taste buds - reach for this recipe. This one is layered with flavor and packed with incredible healing properties we could all use more of, especially this time of year. You only need...
Trust me on this combo. It's vegan, gluten-free, and refined sugar free which means your sweet tooth is satisfied without the guilt (and it takes barely any time to prepare!) π€©: The best part? This π« treat wonβt spike your blood sugar thanks to the low glycemic...
Jon has been on antibiotics since his incident with the hedge trimmer last weekend π©, and I always worry about the lining of the gut and microbiome when it comes to taking the strong stuff. (Especially since 70-80% of our immune system is housed in the gut!) So...
