Well-Blended Recipes

Trust me on this combo. It's vegan, gluten-free, and refined sugar free which means your sweet tooth is satisfied without the guilt (and it takes barely any time to prepare!) 🤩: The best part? This 🍫 treat won’t spike your blood sugar thanks to the low glycemic...

Jon has been on antibiotics since his incident with the hedge trimmer last weekend 😩, and I always worry about the lining of the gut and microbiome when it comes to taking the strong stuff. (Especially since 70-80% of our immune system is housed in the gut!) So...