When you've made a morning smoothie every day for the past decade, you tend to seek out new flavor combinations and boosters to keep things exciting 😆. Our latest addition is going to be hard to swap out for something new, though, since it's absolutely loaded with...
Getting the right amount of iron each day benefits our immunity, improves sleep quality, enhances memory and cuts down on brain fog and fatigue. Not to mention it's great for skin health and getting rid of those dreaded dark under-eye circles. This smoothie is not...
I am so excited to share the newest no-bake sensation to come out of our kitchen. These cupcakes are so easy, packed with protein, and most importantly taste decadently delicious! I'd even be willing to bet you have all of these ingredients in your pantry. Let's...
I have a bit of a cookbook obsession, and Jon brought home a Cooking Science cookbook from the bargain bin at the grocery store. The only problem with my love of cookbooks, is that I can very rarely follow a recipe as-is because of all of our dietary restrictions....
Whipping up a smoothie remains my go-to every morning, no matter where we are in the world. I will always forgo packing an extra pair of shoes in order to make room in my suitcase for the blender. It feels like such a comfort of home, and a way to stay on track...
These are the easiest, tastiest go-to peanut butter cookies. And even if you're not dairy-free or gluten-free, you'll never know the difference 🤩. The best part? They're another one-bowl wonder (about the only kind of treats we whip up around here), and they take...
I debated whether or not to tell you this before you fully committed to clicking the 'read more' button, but here goes: this smoothie is completely made from vegetables. There, I said it! And I told the truth right off the bat because it is absolutely scrumptious...
You don't have to be a vegan to enter the chat. Maybe you're an omnivore, a vegetarian, or straight carnivore looking to add in more clean sources of protein for gains! Here are our favorite organic, no to low processed (and zero nasty ingredients) options of...
This smoothie is on heavy rotation in our house. As a mom and a wellness counselor, I love the combination of phytonutrients, protein, fiber, and healthy fat. And as a person who lives for a sweet treat, I love that it tastes like ice cream 😆. Here's how we make...
When we lived in Chicago, our favorite bakery was Sweet Mandy B's, and they had the most scrumptious Magic Bars that were such a treat. At the time, I didn't know I had a gluten and dairy intolerance, but I remember knowing that consuming them would cause me a...
