I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it....
We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...
If you have a sweet tooth and love the taste of a crispy on the outside, chewy on the inside kind of cookie, these chocolate crinkles are for you. The cocoa is absolutely decadent, the texture is phenomenal, and they are a one-bowl wonder so you can whip them up in...
I used to go a little heavy-handed with smoothie boosters thinking, there can't be too much of a good thing, let's load this baby up! But after more than a decade of blending morning smoothies, I'm more judicious of what goes into the pitcher and why. Here's an...
I love anything pumpkin for the nutty flavor of fall, but did you know pumpkin is also a great source of fiber, an immunity booster, an impressive source of carotene and beta carotene (they help destroy cancer cells!) and a bevy of other health benefits? We've been...
If you're like us, you're strapped for time in the morning, on the run, and perhaps not especially "hungry", but you know the power of fueling your body with the right ingredients to gift yourself the best start to the day. Enter, our everyday superfood smoothie....
We keep seeing studies coming out promoting more protein for better health. In fact, many experts (Dr. Layne Norton, Dr. Gabrielle Lyon, and Dr. Mary Claire amongst others) have recommended eating a minimum of 1 gram of protein per pound of ideal body weight....
I love an easy grab & bite snack that doesn't spike our blood sugar, is packed with good-for-us ingredients and tastes like a treat! In the spirit of pumpkin spice season, let's kick it off with absolutely scrumptious pumpkin protein muffins we can enjoy for...
Do you own a mini muffin pan? Then I absolutely implore you to make these tiny treats. And perhaps after hearing how delectable (and low-glycemic!) they are, you might just toss the idea of the "mini" and go straight for the super sized version: I should have led...
When you've made a morning smoothie every day for the past decade, you tend to seek out new flavor combinations and boosters to keep things exciting 😆. Our latest addition is going to be hard to swap out for something new, though, since it's absolutely loaded with...
