Well-Being

Sunday Scrolls: April 2025

The number of hugs we need a day just to get by is blowing my mind. Wait until you hear how many hugs you need each day to really thrive. So in case you're in the market for an extra, I'd love to welcome you inside. We're sharing a new cowboy cookie recipe, movement...

The Ultimate High-Fiber Smoothie for Gut Health

This smoothie is absolutely scrumptious and I know you're going to love the full-bodied flavor, smooth texture, and without a doubt, the health benefits. We know fiber helps to keep us regular, but did you know: Benefits of Fiber Feeds beneficial gut bacteria,...

Sunday Scrolls: March 2025

Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...
Well-Being

Need A Good Book? Start Here.

I live for messages from friends asking for a fresh book recommendation. Even better when they text back with one they think I'll like. My friend Deanna suggested something similar for the Pack - a place we could add all of our 2021 favorites so we have somewhere...

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UncategorizedWell-Being

5 Ways To Boost Your EQ

I was in a work meeting a few weeks back and one of the women said (rather boastfully) that she "had a very high EQ". I used the context of the conversation to gauge what she was referring to, but googled it on my way home to be sure. According to a Harvard...

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UncategorizedWell-Being

Pack Picks: Fit Fam Essentials

If you were to tell me that at the beginning of lockdown we would come out of quarantine committed to every day fitness and a healthy lifestyle, I would have snickered with a donut in my mouth. But alas, here we are, 72 consecutive days and counting. So if you're...

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