There were a whole lot more than five to share, but I'm saving some for tomorrow's Sunday Scrolls! Here are a few of the reasons my laugh lines grow a little more creased by the day, and for that, I am so grateful! Thank you for spreading JOY with us today: 1. Back...
I am very much a believer of when you look for the good, you'll see more of it. So in an effort to do just that, (instead of keeping them to myself in my gratitude journal), I'm sharing some here in a new series to celebrate joy: big wins, small smiles, and...
We live by the motto: when you know better, you do better. And I've made "knowing better", particularly in the health arena, my mission for the past couple of years, recently completing my Nutrition and Healthy Living Certification at Cornell. I feel so deeply...
I look forward to my daily walk almost as much as my morning coffee. It could be the movement, most definitely the sunshine; but it's also the mindset shift I get after pressing play on one of these podcasts. The interviewers ask the most poignant questions, the...
I feel so thankful we're living in a time where you can openly talk about having anxiety, or sad spells, or just not feeling yourself without shame and judgment. You won't find that here, anyway. A couple of weeks ago, I had a pretty bad (for me) anxiety attack...
I live for messages from friends asking for a fresh book recommendation. Even better when they text back with one they think I'll like. My friend Deanna suggested something similar for the Pack - a place we could add all of our 2021 favorites so we have somewhere...
I was in a work meeting a few weeks back and one of the women said (rather boastfully) that she "had a very high EQ". I used the context of the conversation to gauge what she was referring to, but googled it on my way home to be sure. According to a Harvard...
If you were to tell me that at the beginning of lockdown we would come out of quarantine committed to every day fitness and a healthy lifestyle, I would have snickered with a donut in my mouth. But alas, here we are, 72 consecutive days and counting. So if you're...
I was planning on publishing this at the end of the summer. After I had been instagram-free for the duration of the most magical months of the year. But that would be too late. Because then you might not have a chance to try it too. Here's what I learned after just...
If you've been on the rollercoaster of feeling all the feelings these past few months, we're with you. After reading about countless couples getting divorced post-quarantine, hearing from several friends that are dealing with depression, and experiencing my own...
