If you've been taking a dip in our Well of Joy for a post or three, you might know how deep our love runs for Dr. Andrew Huberman. His research on sleep at The Huberman Lab at Stanford University has been incredibly exhaustive, and he has several protocols he...
We're not talking toilets - today we're going deeper. And if we follow through on these five tasks, can you imagine how "clean" we're going to feel?! Let's start right now: Re-examining old beliefs Just because you've defined yourself by something: a job, a style,...
I was reading a continuing ed piece on counseling and this blurb really resonated with me: It's not a "bad mood", it's a low mood. And the pendulum will keep swinging, higher and lower, depending on the day. Nothing is necessarily "bad" or "great", it's all in how...
I know not everyone has an hour to listen to a podcast, so we decided to start a new series where we pore over a bevy of conversations each week, and dissect the best, most life-enhancing nuggets of wisdom that takes you 5 minutes (or less!) to read. Today's focus...
When we make a goal to exercise, it can feel daunting if we're starting from zero. But don't underestimate the power of adding micro movements to your day - any time, anywhere. Release the pressure of what you think you need to do, and start finding the joy in the...
For the month of February, our Well of Joy community is focused on ways to reduce chronic inflammation in order to fight disease, feel better, and improve our well-being overall. We know diet and exercise play a huge role in reducing inflammation, but did you know...
You know how they say everything on social media is a highlight reel? I agree. So I scrolled through my camera roll and chose five simple, real-life moments that brought us immense joy this month. I feel lucky to share them with you! January was award winning! Grey...
This title could have (should have) named every day of the week. But it sounds pretty sweet as a Sunday, right? And in actuality, it feels so decadent to do a few of these rituals in preparation for a long week ahead. A detox from the stress, a relishing of the...
Do you know what's in your food? My mind has blown wide open since downloading this one app to my phone. I knew I needed a decoder in my life, a virtual assistant to take grocery shopping with me to help me understand the labels, and all of those hidden ingredients...
As we skip into a New Year, I wanted to dedicate a space to outline some impactful, inspiring, and easy practices we can employ to make 2023 our year of feeling well and joyful. Before we start, bookmark this page so you can check back in whenever you feel like you...
