Uncategorized

Sunday Scrolls: February 2025

We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful smattering...

I quit sugar for a month – here’s how my body (and brain) reacted

I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show that...

Vegan Protein Pancakes

We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...
Uncategorized

Chicago Picks: Top 3 Donuts in the City

Our love for doughnuts runs deep. Long before they were trendy, we were seeking out the best donut in the neighborhood and sharing them with anyone willing to head out on a donut crawl with us. Want to come too? There are many dunkers who've flunked - so we're...

Read More

Sunday ScrollsUncategorized

Sunday Scrolls: September 20th

I'm doing a challenge today, and if you're game to join in, I would so love a partner in crime. Well, a partner in praise I guess it would be. Last night I got into this overwhelmed funk and was complaining more than usual. I woke up this morning and decided I...

Read More

Sunday ScrollsUncategorized

Sunday Scrolls: September 13th

Well hello there, friend! Thank you for coming over today - we are so happy to see your face! We have big news coming from the Pack later this week, and you'll be the first to hear it. Here's a hint. In the meantime, join us for a cocktail, let's get organized...

Read More

Sunday ScrollsUncategorized

Sunday Scrolls: Labor Day Weekend

Happy long weekend, kind friend. We are so thankful to share a moment with you today! We have our first glimpse of fall weather in Chicago and despite me saying "long live summer!" last week, I'm embracing it. ((But still waiting on the autumnal decor which is very...

Read More

Sunday ScrollsUncategorized

Sunday Scrolls: August 30th

I chose one of our most joyful moments of the week for the cover photo. I can still hear his squeals when the waves took him down ? And if you noticed five inches missing from my hair, it's because I have this terrible habit of cutting it with kitchen shears when...

Read More

Sunday ScrollsUncategorized

Sunday Scrolls: August 23rd

Each week when I type the heading ??, I'm reminded how quickly summer is sailing by. If you're looking to hang on to it just a little longer (like us), we've got you covered with this week's best of: Make It. These dairy-free donuts are such a great way to use the...

Read More

Sunday ScrollsUncategorized

Sunday Scrolls: August 16th

Sunday Scrolls has become almost like a therapy session for me. This week felt particularly heavy in Chicago. And in the process of putting this together, I am reminded of all the good around us, and inside of us, and I feel so thankful to be here with you. PS -...

Read More

Sunday ScrollsUncategorized

Sunday Scrolls: August 9th

This was the kind of week that filled my cup all the way to the top, and I shall spend the rest of the day saying thank you. I feel so grateful for those sweet faces and all of the new experiences we had this week. From kayaking the Chicago River, meeting up with...

Read More

UncategorizedWell-Being

5 Ways To Boost Your EQ

I was in a work meeting a few weeks back and one of the women said (rather boastfully) that she "had a very high EQ". I used the context of the conversation to gauge what she was referring to, but googled it on my way home to be sure. According to a Harvard...

Read More

Say Hello!

8 + 10 =

Pin It on Pinterest