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Sunday Scrolls: February 2025

We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful smattering...

I quit sugar for a month – here’s how my body (and brain) reacted

I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show that...

Vegan Protein Pancakes

We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...
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Sunday Scrolls: January 3rd

You look wonderful today! Rested and well. We hope your 2021 is off to the loveliest start, in all the ways you'd imagined it could be. I have so enjoyed this extra time at home with my people with the past two Fridays off for the holidays. If you're dreading a...

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2021 Pack Promises

Have you noticed the past few years it's become a little cringey to use the word "resolutions"? Then we tried the word mantra, even an Oprah-favorite, intention. They're all in the same family, really. But this year, oooh, you cannot utter the phrase "setting New...

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Sunday Scrolls: December 27th

How was your Christmas this year? We were incredibly fortunate to spend it with my grandparents, who drove 17 hours to see us here in Texas. Grey was in his glory baking cookies and pies with his great-grandma, and we soaked in every second with them since it had...

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Sunday Scrolls: Christmas Week!

Does anyone else get anxiety this week? I always feel unprepared. Like someone is going to drop by and we won't have a gift for them, or that we didn't do enough for the wonderful people in our lives. And I worry that we won't live up to the magic that Grey has in...

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Sunday Scrolls: December 13th

Hello there, friend. I wish I could properly convey to you how much I love putting these together each week. It brings me such joy. Especially because I feel so lucky that you share your favorite parts with me, so then I think of you as I'm hunting down finds for...

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Sunday Scrolls: December 6th

We're so glad you're here. We have been busy sourcing every fun find we could get our hands on to help you feel inspired, motivated, and excited for the week ahead. I'm sharing one of my Top 5 book club picks of all time, a ridiculously addictive treat to share...

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Sunday Scrolls: November 29th

How was your Thanksgiving?? We did not eat a single "Thanksgiving" dish. In fact, we had kale soup for dinner ?. But I have to say, despite spending the night before in the emergency room with Grey (he got a concussion and although incredibly scary, is fine now...

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