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I quit sugar for a month – here’s how my body (and brain) reacted

I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show that...

Vegan Protein Pancakes

We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...

what if we got 1% better at these life-altering practices

The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9 items...
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Sunday Scrolls: January 31st

You asked for more fun finds, and this week, we delivered. If you're looking for the most magnificent mocktail, we're whipping one up for you below. And we have a fantastic new read we couldn't wait to tell you about, plus a plethora of exciting links in the Try It...

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Sunday Scrolls: January 24th

I will be forever thankful for this week, and all that we had to celebrate. The week before, it was hard to complete simple tasks, and show up as the mom, wife, and human I wanted to be. But this week we started healing, and celebrated a very special little man's...

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Sunday ScrollsUncategorized

Sunday Scrolls: January 17th

There was a big shift in our family this week, as you may have have seen. If not, you can read about it here. A shift makes it sound better than it feels in reality, which is two large, gaping holes. We are gutted, to be honest. But what we have learned through...

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Sunday ScrollsUncategorized

Losing Members of the Pack

When we were dreaming up names for our business, it was decided in less than a second. Because as long as we've been together, really, we've been a Pack. You can read about how that came about here, but for friends who've been with us a while, you know all about...

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Sunday Scrolls: January 10th

Someone asked me (in a nice way ?) why I put so much time into these. The first answer is because it was the kind of blog I wanted to read, but couldn't find anywhere, so that's what got me started. But the real answer of why it kept going, and growing, is because...

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