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I quit sugar for a month – here’s how my body (and brain) reacted

I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show that...

Vegan Protein Pancakes

We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...

what if we got 1% better at these life-altering practices

The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9 items...
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Sunday Scrolls: May 2nd

You're here! And boy, do we have a lot to share today. Sunday Scrolls is a compilation of everything we love, have made, used, tried, read, seen & done over the past week - and this week in particular, I tried to fill with extra joy jolts since it was kind of a...

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Sunday Scrolls: April 25th

I'm using my Grandma Shirley's china in the Make It today because I don't think we use fancy heirlooms enough, and I'm all about celebrating the mundane. You too?! Scrolls is packed with a phenomenal book recommendation you won't be able to put down, a short...

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Sunday Scrolls: April 18th

If you need a hug today, I'm glad you're here. This edition of Scrolls feels like a warm squeeze and we are so thankful to spend some time with you! We're in the kitchen making coconut cookie balls, sharing some hit-you-in-the-feels wisdom to set you up for the...

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Sunday Scrolls: April 11th

I feel so thankful for this week. Do you ever notice how the same lessons keep popping up until you learn from them? I felt that experience in a big way recently. It's almost like a video game where when you finally get the wisdom you need, you move up a level. I...

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Pack Picks: Kitchen Finds Under $50!

We follow the 'one in, one out' rule around here. At least, our intention is to try to donate an item for every new thing we bring into the home. We started it in an effort to not accumulate so much stuff, which is especially cumbersome when you move as often as we...

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Sunday Scrolls: Happy Easter!

Happy Easter week, kind friend. We're so happy to see you today! How are you celebrating the holiday this year? Jon's parents traveled all the way from New York to be with us for the first time since January 2020. Grey is over the moon with all the love and...

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Sunday Scrolls: March 28th

Welcome home! We're so glad you're here to Scroll with us. Today is the best mix of whipping up Easter treats, deep conversations, fun finds to lighten it up, and inspiration for a joyful week ahead! PS - the listen to it segment is always a good one, but rarely...

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Pack Picks: Patio Season!

I know. It's technically spring, though not feeling "spring-like" everywhere. But if we've learned anything sourcing home goods for all these years, it's that the early bird does indeed get the worm. How many times have you thought, I'll buy that pair of sandals...

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