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The Ultimate High-Fiber Smoothie for Gut Health

This smoothie is absolutely scrumptious and I know you're going to love the full-bodied flavor, smooth texture, and without a doubt, the health benefits. We know fiber helps to keep us regular, but did you know: Benefits of Fiber Feeds beneficial gut bacteria,...

Sunday Scrolls: March 2025

Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...

Plant Proteins We Eat + Love

I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it. The...
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Sunday Scrolls: May 2nd

You're here! And boy, do we have a lot to share today. Sunday Scrolls is a compilation of everything we love, have made, used, tried, read, seen & done over the past week - and this week in particular, I tried to fill with extra joy jolts since it was kind of a...

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Sunday Scrolls: April 25th

I'm using my Grandma Shirley's china in the Make It today because I don't think we use fancy heirlooms enough, and I'm all about celebrating the mundane. You too?! Scrolls is packed with a phenomenal book recommendation you won't be able to put down, a short...

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Sunday Scrolls: April 18th

If you need a hug today, I'm glad you're here. This edition of Scrolls feels like a warm squeeze and we are so thankful to spend some time with you! We're in the kitchen making coconut cookie balls, sharing some hit-you-in-the-feels wisdom to set you up for the...

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Sunday Scrolls: April 11th

I feel so thankful for this week. Do you ever notice how the same lessons keep popping up until you learn from them? I felt that experience in a big way recently. It's almost like a video game where when you finally get the wisdom you need, you move up a level. I...

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Pack Picks: Kitchen Finds Under $50!

We follow the 'one in, one out' rule around here. At least, our intention is to try to donate an item for every new thing we bring into the home. We started it in an effort to not accumulate so much stuff, which is especially cumbersome when you move as often as we...

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Sunday Scrolls: Happy Easter!

Happy Easter week, kind friend. We're so happy to see you today! How are you celebrating the holiday this year? Jon's parents traveled all the way from New York to be with us for the first time since January 2020. Grey is over the moon with all the love and...

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Sunday Scrolls: March 28th

Welcome home! We're so glad you're here to Scroll with us. Today is the best mix of whipping up Easter treats, deep conversations, fun finds to lighten it up, and inspiration for a joyful week ahead! PS - the listen to it segment is always a good one, but rarely...

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Pack Picks: Patio Season!

I know. It's technically spring, though not feeling "spring-like" everywhere. But if we've learned anything sourcing home goods for all these years, it's that the early bird does indeed get the worm. How many times have you thought, I'll buy that pair of sandals...

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