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I quit sugar for a month – here’s how my body (and brain) reacted

I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show that...

Vegan Protein Pancakes

We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...

what if we got 1% better at these life-altering practices

The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9 items...
Sunday ScrollsUncategorized

Sunday Scrolls: July 11th

Happy Sunday, fellow Scroller! We are thrilled to see you today. It's a big day for the Nixon Pack - we're launching our smoothie shop at the Dallas Farmer's Market! We've been making smoothies each morning for as long as I can remember, and more recently, have...

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Sunday Scrolls: 4th of July!

I have always loved this day. It is such a joyous celebration of all the people who came before us, all of the dreams they worked so hard to achieve, and the collective spirit we have today. One of the items on our summer bucket list was to take Grey to a water...

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Sunday Scrolls: June 27th

We're nearing the end of June. Here's your gentle reminder (and mine too!) to savor every second of this summer. It already feels like a steam-roller, doesn't it? Let's do all we can to slow it down. Speaking of, my mom flew in for the week and we have been doing...

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Sunday Scrolls: June 20th

Happy Father's Day, sweet friend. I am so grateful to be celebrating Jon today, and all the Dads we're lucky enough to have in our lives, and forever alive in our memories. We have the most delectable round-up this week, and on a special day like this, it's even...

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Sunday Scrolls: June 13th

I know this is a long one to read each week. I also know you're busy on your own journey, juggling, and joy-seeking. Please know how thankful I am to see you here today! We've packed this Scroll with all the good stuff - a new thriller series to binge (based on a...

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Sunday ScrollsUncategorized

Sunday Scrolls: June 6th

Happiest Sunday, kind friend. I hope you are feeling relaxed, taking deep breaths, having a moment of peace, and catching up on some joy jolts from the week. Today's Scrolls has a tastes like a treat smoothie bowl recipe, a phenomenal new series to binge, and the...

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Sunday Scrolls: May 30th

Happy Memorial Day weekend to you! It's pretty spectacular when you think about all of the things we get to do in a day because people were brave enough to care about the future of their nation, and all of the people in it. We're soaking it in this weekend and...

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Sunday ScrollsUncategorized

Sunday Scrolls: May 23rd

A joyful hello to you, fellow Sunday Scroller! We're so happy to be with you today. This post is filled to the brim - one of my very favorite books (dare I say top 5 in my fiction must-reads), a fantastic banana split bite recipe, and loads of our favorite finds...

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Sunday Scrolls: May 16th

I can't wait to share Scrolls with you today. It has been such fun to put together - a scrumptious no-bake S'more cup (which also happens to be vegan and gluten-free!), a plethora of joy jolts in the links at the bottom, and a beautifully written book that is well...

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