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I quit sugar for a month – here’s how my body (and brain) reacted

I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show that...

Vegan Protein Pancakes

We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...

what if we got 1% better at these life-altering practices

The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9 items...
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Sunday Scrolls: September 19th

Have you tried re-phrasing "I have to" to "I get to"? We've been working on that with Grey this week (us too ?) and it has been such a gratitude swap. Instead of "I have to exercise this morning", try, "I get to exercise this morning", and take one extra second to...

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Sunday Scrolls: September 12th

How are you today? I am coming off a pretty down day yesterday, and I woke up bound and determined to change the story this morning. I allowed myself to get sucked into a news overload - engrossed by the stories on the anniversary of September 11th, coupled with...

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Sunday Scrolls: Labor Day Weekend

Long weekends feel like such a gift! And at this very moment, the house is still quiet, and I feel thankful to be poring over all of our favorite finds of the week together. We've been on a big smoothie bowl streak in casa de NixonPack, having fun getting creative...

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Sunday Scrolls: August 29th

How are you celebrating the last Sunday of August? This was our first southern summer, and I have to say, after what feels like summer temps since March, I am so ready for fall. (I know that is likely to be an unpopular opinion ?). But we have 90's and sun every...

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Sunday Scrolls: August 22nd

You made our day by making time for us today - thank you! We promise to make this visit worth your while. Today's Scrolls is pretty scrumptious with a vegan candy bar, movie that I still haven't gotten over, and the longest list of Try It links we've compiled all...

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Sunday Scrolls: August 15th

Do you remember what you did on the last day of summer vacation before heading back to school? I think I walked down to my friend Chelsie's house, snuck snacks we weren't supposed to be eating, and built a fort in the backyard. I told Grey we could do *anything* he...

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Sunday Scrolls: August 8th

It is so wonderful to see your face today! Thank you for joining us for another edition of Scrolls. We're highlighting Grey's creamsicle smoothie, an eye-opening podcast on the power of voice (not in the way you're expecting), quotes that will stop you in your...

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Sunday Scrolls: August 1st

And just like that, it's August! We are in Austin this weekend sharing our first family getaway since our move to Texas. It was an impromptu decision, and I am so thankful we made it. Keep an eye out for a Nixon Pack vlog of the trip (something we are striving to...

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Sunday Scrolls: July 25th

Hello, dear Scroller! So thankful to meet you here today. This edition of Sunday Scrolls has our all-time favorite berry crumble recipe, a Netflix series that feels like being wrapped in a fresh-out-of-the-dryer warm blanket, my aha moment of the week (that had a...

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Sunday Scrolls: July 18th

We can't thank you enough for all the love we got last week for the launch of Blenderista. We had such a fun (long ?) day making smoothies at the farmers market in Dallas and are so excited to work toward the next step. We have some big ideas we're blending up! How...

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