Sunday Scrolls

Sunday Scrolls: April 2025

The number of hugs we need a day just to get by is blowing my mind. Wait until you hear how many hugs you need each day to really thrive. So in case you're in the market for an extra, I'd love to welcome you inside. We're sharing a new cowboy cookie recipe, movement...

The Ultimate High-Fiber Smoothie for Gut Health

This smoothie is absolutely scrumptious and I know you're going to love the full-bodied flavor, smooth texture, and without a doubt, the health benefits. We know fiber helps to keep us regular, but did you know: Benefits of Fiber Feeds beneficial gut bacteria,...

Sunday Scrolls: March 2025

Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...
Sunday Scrolls

Sunday Scrolls: April 3rd

I am buzzing with excitement today. Over nothing in particular, and yet everything around us. It's one of those days where you have extra energy and crave doing all the things. But first - let's pour a beautiful mug of coffee and scroll together. We have a jam...

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Sunday Scrolls

Sunday Scrolls: March 27th

I heard such a smart analogy this week and I couldn't wait to share it with you. What if we looked at our life like a garden: took stock of the soil, the roots, the health of the plants - and pulled the "weeds" that were no longer serving us? Something to think...

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Sunday Scrolls

Sunday Scrolls: March 20th

Hello, kind friend. I have been so excited to share this weekly windup today. You know that feeling when you finish a good book, the characters are still stuck in your head, and you're wondering what they're doing right now? The Watch It today is that good. So is...

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Sunday Scrolls

Sunday Scrolls: March 13th

Have you heard of compassion fatigue, or empathy burnout? I have been feeling that so heavily this week that it manifested in both mental and physical ways. It's the deep desire to want to help, with no actual way to change the outcome. I'm sharing here because I...

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Sunday Scrolls

Sunday Scrolls: March 6th

I feel so thankful to share some of our favorite things with you today - especially the incredible book I finished this week, the protein ball recipe that came to me in the middle of the night 😅, and an abundance of fresh inspiration to take into this new month! If...

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Sunday Scrolls

Sunday Scrolls: February 27th

We are so thankful to share this space with you today. One of the mantras we say to Grey each night, and whenever he's overwhelmed, is: you are safe, you are healthy, you are so wonderfully loved. To remind him of the important things - and what we should truly be...

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Sunday Scrolls

Sunday Scrolls: February 20th

I deleted instagram this week. It had been a long time coming since I hadn't posted for a couple of months, and I felt like a "break" wasn't cutting it. I have been taking stock of so much in my life with this in mind: where your attention goes, energy flows. How...

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Sunday Scrolls

Sunday Scrolls: February 13th

I know you won't be surprised that I know absolutely zilch about the big game tonight - but I am deeply looking forward to Jon's famous pizza, and Grey's face when he realizes they're heart-shaped. This age is so fun seeing their excitement for holidays, and the...

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Sunday Scrolls

Sunday Scrolls: February 6th

Nearly a year ago to the week, we had a history-making snow storm that took out our power for three days, and while they tell us "it never snows in Texas"...oops, it did it again. However, this time was much more (dare I say) fun, since our heat stayed on and we...

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Sunday Scrolls

Sunday Scrolls: January 23rd

We had a big week in casa de Nixon Pack celebrating six years of loving sweet Grey the Great. All the cliches are true about how fast it goes, and I would give anything to slow it down just a little. More on how we celebrated after we get to today's Scrolls: the...

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