Sunday Scrolls

Sunday Scrolls: June 2025

I hope this edition of Scrolls sweetens your day like a homemade strawberry popsicle on a hot summer afternoon! June is brimming with movements that matter, unputdownable beach reads, impactful podcasts, and micro-moments to move the needle toward a more well + joyful...

Sunday Scrolls: May 2025

I so enjoyed curating this springtime edition of Scrolls for you. It's layered with simple, actionable tips you can employ this very minute to improve everything from stress, mobility, longevity, and perhaps most importantly - your joy! Wait until you hear about the...

Sunday Scrolls: April 2025

The number of hugs we need a day just to get by is blowing my mind. Wait until you hear how many hugs you need each day to really thrive. So in case you're in the market for an extra, I'd love to welcome you inside. We're sharing a new cowboy cookie recipe, movement...
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Sunday Scrolls: June 7th

What a heavy time we are in. Can we start with a big, warm, 12 second hug? If we wait all twelve seconds we'll release serotonin and dopamine and get a nice boost of happy. And after this week...who doesn't need more of that?! I took time writing this update. More...

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Sunday Scrolls: Last Day of May

The days might drag on, but my goodness are these months flying by! Today, we're following suit from last weekend and piling in the car to find a nature preserve outside city limits. I can't wait to soak up the sunshine, breathe that beautiful country air, and help...

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Sunday Scrolls: Memorial Day Weekend

Ahhh, a long weekend. Does it feel like it to you? I just read that Chicago has had both the longest, and most severe restrictions, in the *nation*. So we are desperately craving some normalcy, and something to celebrate (see bottom of the post for a truly special...

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Sunday Scrolls: May 17th

Happy weekend! I hope this finds you in front of a pile of pancakes with a piping hot cup of coffee and sun streaming through the window. I've been excited all week to share my amazon hack with you. I waited to make sure it worked, and it DID! That, plus some fun...

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