Sunday Scrolls

Sunday Scrolls: June 2025

I hope this edition of Scrolls sweetens your day like a homemade strawberry popsicle on a hot summer afternoon! June is brimming with movements that matter, unputdownable beach reads, impactful podcasts, and micro-moments to move the needle toward a more well + joyful...

Sunday Scrolls: May 2025

I so enjoyed curating this springtime edition of Scrolls for you. It's layered with simple, actionable tips you can employ this very minute to improve everything from stress, mobility, longevity, and perhaps most importantly - your joy! Wait until you hear about the...

Sunday Scrolls: April 2025

The number of hugs we need a day just to get by is blowing my mind. Wait until you hear how many hugs you need each day to really thrive. So in case you're in the market for an extra, I'd love to welcome you inside. We're sharing a new cowboy cookie recipe, movement...
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Sunday Scrolls: November 29th

How was your Thanksgiving?? We did not eat a single "Thanksgiving" dish. In fact, we had kale soup for dinner ?. But I have to say, despite spending the night before in the emergency room with Grey (he got a concussion and although incredibly scary, is fine now...

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Sunday Scrolls: November 22nd

Hello, kind friend. Thank you for coming over today and spending a little time with us. It's not lost on me that you stop by each week and say hello - we are so grateful for that connection with you! We have a scrumptious Scrolls for you today - a delicious reader...

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Sunday Scrolls: November 15th

How are you today? This is such a strange time where you can be enveloped in your little family bubble feeling deep joy, then jolt back to reality in the next moment and remember we're still in a global pandemic. I pray that for today you stay in your bubble;...

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Sunday Scrolls: November 8th

Isn't it funny how Mother Nature knows exactly what you need? Many of us are feeling the warm, loving embrace of the sunshine this weekend, coupled with warmer temps than normal, and ohmygoodness is it a soul-filler. I hope the weather is lifting you up today,...

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Take 5 Minutes To Feel Better Now

I'm so glad you're here. Because in this space, there is no judgment, no shaming - just support. So if this week feels heavy, or today feels especially hard, this is for you. As promised when you clicked over - this will take less than five minutes. And my hope is...

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Sunday Scrolls: November 1st

Alright, now that Halloween is over, who's putting their tree up ?? While I'm not quite there yet (it's 70 and sunny here this week!), I feel it coming. Truth be told, we didn't even do mums in anticipation of planting holiday greens instead. This week's scrolls...

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Sunday Scrolls: October 25th

This morning started with Grey rolling out our yoga mats at 5:27am in a tracksuit and a brass-buttoned blazer. You'll have to join us for the next class ?. Today's Sunday Funday includes swapping more light fixtures around the house, painting our bedroom, and...

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Sunday Scrolls: October 18th

One week in to our new chapter and I have an abundance of gratitude for this move. It's funny, many of the stereotypes I'd heard from people (who don't live in Texas) before we moved, don't seem true at all. It's so green and lush here! The variation in the trees...

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Sunday Scrolls: October 11

We are officially Texans! My oh my was it a long journey to get here. We packed the moving truck in Chicago on Thursday, cleaned all night, and put our bed down in the living room for 3 humans and 3 dogs to sleep in before driving to Dallas in the morning. Except...

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