Sunday Scrolls

well season essentials + protocols

I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is it...

Chocolate Crinkle Cookies (vegan + gluten-free!)

If you have a sweet tooth and love the taste of a crispy on the outside, chewy on the inside kind of cookie, these chocolate crinkles are for you. The cocoa is absolutely decadent, the texture is phenomenal, and they are a one-bowl wonder so you can whip them up in no...

Reduce inflammation + sleep better tonight with this smoothie booster:

I used to go a little heavy-handed with smoothie boosters thinking, there can't be too much of a good thing, let's load this baby up! But after more than a decade of blending morning smoothies, I'm more judicious of what goes into the pitcher and why. Here's an...
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Sunday Scrolls: December 27th

How was your Christmas this year? We were incredibly fortunate to spend it with my grandparents, who drove 17 hours to see us here in Texas. Grey was in his glory baking cookies and pies with his great-grandma, and we soaked in every second with them since it had...

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Sunday Scrolls: Christmas Week!

Does anyone else get anxiety this week? I always feel unprepared. Like someone is going to drop by and we won't have a gift for them, or that we didn't do enough for the wonderful people in our lives. And I worry that we won't live up to the magic that Grey has in...

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Sunday Scrolls: December 13th

Hello there, friend. I wish I could properly convey to you how much I love putting these together each week. It brings me such joy. Especially because I feel so lucky that you share your favorite parts with me, so then I think of you as I'm hunting down finds for...

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Sunday Scrolls: December 6th

We're so glad you're here. We have been busy sourcing every fun find we could get our hands on to help you feel inspired, motivated, and excited for the week ahead. I'm sharing one of my Top 5 book club picks of all time, a ridiculously addictive treat to share...

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Sunday Scrolls: November 29th

How was your Thanksgiving?? We did not eat a single "Thanksgiving" dish. In fact, we had kale soup for dinner ?. But I have to say, despite spending the night before in the emergency room with Grey (he got a concussion and although incredibly scary, is fine now...

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Sunday Scrolls: November 22nd

Hello, kind friend. Thank you for coming over today and spending a little time with us. It's not lost on me that you stop by each week and say hello - we are so grateful for that connection with you! We have a scrumptious Scrolls for you today - a delicious reader...

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Sunday Scrolls: November 15th

How are you today? This is such a strange time where you can be enveloped in your little family bubble feeling deep joy, then jolt back to reality in the next moment and remember we're still in a global pandemic. I pray that for today you stay in your bubble;...

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Sunday Scrolls: November 8th

Isn't it funny how Mother Nature knows exactly what you need? Many of us are feeling the warm, loving embrace of the sunshine this weekend, coupled with warmer temps than normal, and ohmygoodness is it a soul-filler. I hope the weather is lifting you up today,...

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Take 5 Minutes To Feel Better Now

I'm so glad you're here. Because in this space, there is no judgment, no shaming - just support. So if this week feels heavy, or today feels especially hard, this is for you. As promised when you clicked over - this will take less than five minutes. And my hope is...

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