Part of the Pack

I quit sugar for a month – here’s how my body (and brain) reacted

by Kaylea | January 27, 2025 | Blog, Well-Being | 0 Comments

I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show that...

Vegan Protein Pancakes

by Kaylea | January 16, 2025 | Blog, Well-Blended Recipes | 0 Comments

We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...

what if we got 1% better at these life-altering practices

by Kaylea | January 13, 2025 | Blog, Well-Being | 0 Comments

The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9 items...

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Part of the Pack: Holly Conti on Friendship & New Year’s Intentions

By Kaylea | Dec 28, 2020 | 0 Comments | 3 min read

Have you ever heard that old adage that goes something along the lines of, "Show me your friends, I'll tell you who you are"? Today on Part of the Pack, I'm introducing you to my best friend, Holly Conti. She is one of the most accepting, non-judgmental,...

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Part of the Pack: Meg George on Ways to Give Back

By Kaylea | Dec 21, 2020 | 0 Comments | 3 min read

I cannot tell you how excited I am for this new series on NixonPack. Part of the Pack is something I have been thinking about for a long while, and yet, listed out a million reasons why the timing wasn't right, or the setup wasn't *exactly* how I wanted it to be....

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Part of the Pack

I quit sugar for a month – here’s how my body (and brain) reacted

Vegan Protein Pancakes

what if we got 1% better at these life-altering practices

Part of the Pack: Holly Conti on Friendship & New Year’s Intentions

Part of the Pack: Meg George on Ways to Give Back

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