Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...
I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it....
We made it to February! I have such hope and excitement for the month ahead, especially after a particularly long one 😅. Let's start with a roundup of a new cookie creation, a movement hack for reducing glucose spikes, rare love languages, and a beautiful...
I feel like the catalyst for ditching sugar is one we can all relate to: I simply overindulged during the holidays (also read: every day). But more than that, I felt sluggish, foggy, dull (in skin and mind), and like I was well overdue for a reset. Studies show...
We have been making these pancakes for years, and after several tweaks and adjustments to make them even easier (and tastier!), it's time they found a permanent home on The Well of Joy. Grey shouts their praise from the rooftops, and I'm (slightly) embarrassed to...
The New Year can bring on a daunting wave of practices and protocols we want to switch up in our lives, but a lot of times we put so much pressure on reaching these lofty milestones that we set ourselves up to fail. My goal in carefully curating this list of 9...
As we approach "Blue Monday" and the "unhappiest time of the year" 😳, it feels like the right time to get ahead of the spiral of doom, and instead look for the glimmers that will get us through to spring! Many of the items on this list are easy, free, fun, and most...
This first Scrolls of the New Year was such fun to put together. Whether you're a resolution-maker or not, there's something so hopeful about turning the page and starting a new chapter. Here you'll find cleansing recipes for body + mind, meaningful motivators and...
Today's Scrolls is a compilation of all of the meals, movement, mindset and moments that have been bringing us joy lately, and we can't wait to share them with you. Especially the crinkle cookies and the wisdom at the very end. It has completely shifted how I look...
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
