I used to go a little heavy-handed with smoothie boosters thinking, there can't be too much of a good thing, let's load this baby up! But after more than a decade of blending morning smoothies, I'm more judicious of what goes into the pitcher and why. Here's an...
I love anything pumpkin for the nutty flavor of fall, but did you know pumpkin is also a great source of fiber, an immunity booster, an impressive source of carotene and beta carotene (they help destroy cancer cells!) and a bevy of other health benefits? We've been...
We surprised Grey with a trip over fall break to see Harry Potter at Broadway in Chicago, and it was the first time we had been back as a family since we moved to Texas in 2020. What a gift to see that beautiful city sparkle and to delight in some of the joys that...
Time feels like it has ramped up and is speeding by too quickly. So this month we're saying yes to more mid-week movie and game nights, lots of neighborhood walks to see the creative Halloween decorations, and a plethora of wellbeing bites to keep us healthy and...
I love the spiritual significance of autumn: representing the harvest, it's a time to reflect on all of the work we've been putting in physically, spiritually, emotionally, and celebrating the blessings we've achieved as a result. It's the perfect time to assess...
If you're like us, you're strapped for time in the morning, on the run, and perhaps not especially "hungry", but you know the power of fueling your body with the right ingredients to gift yourself the best start to the day. Enter, our everyday superfood smoothie....
This shift in seasons always makes me feel excitement that typically manifests in a whole house deep-clean, closet purge, and intake of new information to up-level whatever goals I'm working toward at the time. Today's Scrolls is loaded with research-backed...
We keep seeing studies coming out promoting more protein for better health. In fact, many experts (Dr. Layne Norton, Dr. Gabrielle Lyon, and Dr. Mary Claire amongst others) have recommended eating a minimum of 1 gram of protein per pound of ideal body weight....
I love an easy grab & bite snack that doesn't spike our blood sugar, is packed with good-for-us ingredients and tastes like a treat! In the spirit of pumpkin spice season, let's kick it off with absolutely scrumptious pumpkin protein muffins we can enjoy for...
I'm manifesting traveling somewhere cooler next year at this time. Texas has not seen a drop of rain all month and while I love the health benefits of a sauna, it would be nice for it not to feel like one 24/7 at more than 100 degrees outside every day 😅. Here's a...
