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Sunday Scrolls: March 2025

Sunday Scrolls: March 2025

Big hugs from us in this edition of Scrolls, along with marvelous morsels to move us into March! If you're looking for the latest research in longevity (easy, practical shifts we can make to live healthfully, longer!), the BEST book I've read in ages and why I know...

Plant Proteins We Eat + Love

Plant Proteins We Eat + Love

I believe the foods we put into our bodies largely shape our overall health and wellbeing. I also believe that the foods we choose to consume are wildly personal for a myriad of reasons. You may do just fine on dairy, whereas I have a serious intolerance for it. The...

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