Jon has been on antibiotics since his incident with the hedge trimmer last weekend 😩, and I always worry about the lining of the gut and microbiome when it comes to taking the strong stuff. (Especially since 70-80% of our immune system is housed in the gut!) So though I see the obvious need for the prescriptions, I am doing what I can at home with food as medicine! Even if you’re feeling healthy as a horse – this smoothie is designed to aid digestion, fill you up with incredible vitamins, minerals, and antioxidants, and is a brain & heart health booster to boot!
Gut Health Hero – Mango Bean Booster!
Wait for it! This one has a sleeper ingredient that takes it to a whole new level. And I bet you haven’t tried it in your smoothies before! But first, did you know mango is packed with polyphenols, which are plant compounds that act as antioxidants to protect your body against disease?! Also fiber, and digestive enzymes that boost metabolism and aid elimination of toxins. Yes, please!
Now for the secret ingredient: cannellini beans (aka white kidney beans)! YES! And here’s why: they’re a POWERHOUSE of goodness – boosting brain function, helps detox your body, packed with iron, antioxidants, protein and fiber. It’s heart-healthy and stabilizes blood sugar! Let’s make it well-blended for well-being:
- 1 cup of organic frozen mango chunks (we buy a big bag at Costco)
- 1/2 cup white kidney beans
- 1 t. ground ginger
- 1 t. cinnamon
- 1 t. honey
- 1 cup organic oat milk
Remember, drink slowly with purpose and intention to allow your body to process best, and digest with ease. Imagine you were eating a whole meal - your stomach would be doubled over if you gulped it down too fast! Happy healthy day to you, kind friend!
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