well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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Sunday Scrolls: January 29th
I felt so inspired this week with big things cooking in The Well of Joy. Did you know the planning process is where the real nuggets of joy are buried? As you're working toward a goal, you get small drops of dopamine into your well with each step forward, and it can...
January Joy Jolts
You know how they say everything on social media is a highlight reel? I agree. So I scrolled through my camera roll and chose five simple, real-life moments that brought us immense joy this month. I feel lucky to share them with you! January was award winning! Grey...
Superfood Sweet Potato Soup – V + GF
Are you looking for a warm, nourishing, bowl full of flavor tonight for dinner? Same. This luscious Sweet Potato Bisque is going to knock your socks off - and wait until you read how many health benefits are packed into this baby: Sweet potatoes are such a scrumptious...
