well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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Sunday Scrolls: February 12th
Have you ever walked into a room where you're genuinely excited to see everyone, people are warm and inviting, you ask deep questions and get beautifully thoughtful answers and it's just generally good vibes all around you? That's how I feel seeing you on Sundays....
5 Micro Movements You Can Easily Add to Your Day
When we make a goal to exercise, it can feel daunting if we're starting from zero. But don't underestimate the power of adding micro movements to your day - any time, anywhere. Release the pressure of what you think you need to do, and start finding the joy in the...
Fit Fam Favorites: Women’s Workout Wonders
I am not your Lululemon gal, nor your fancy Alo or Set Active aficionado. I have nothing against them whatsoever, I just think we can achieve the look for less, and get our workouts in just the same 😉. Here are a few of the pieces I have on heavy rotation and 10/10...
