well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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Magic Bar Recipe (vegan + gluten-free)
When we lived in Chicago, our favorite bakery was Sweet Mandy B's, and they had the most scrumptious Magic Bars that were such a treat. At the time, I didn't know I had a gluten and dairy intolerance, but I remember knowing that consuming them would cause me a...
5 Ways to Find JOY Today
I was reading a continuing ed piece on counseling and this blurb really resonated with me: It's not a "bad mood", it's a low mood. And the pendulum will keep swinging, higher and lower, depending on the day. Nothing is necessarily "bad" or "great", it's all in how you...
No-Bake Vegan + GF Cookies with only 5 ingredients!
Sweet + salty cookie craving but you're short on time and ingredients? We've got you covered: https://youtube.com/shorts/HtdZ9Wv8wAM?feature=share Melt over medium heat: 4 T. coconut oil 1/4 cup peanut butter (or nut or seed butter of choice) 1/4 cup maple syrup 1...
