well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
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Sunday Scrolls: March 26th
The Scrolls at the bottom this week are too good to zoom through. Like a major perspective-shifter on ambition, a new anti-aging study we can all benefit from, the best book I have ever read (not hyperbole!), and the usual movement, meal (best cookie!), and motivation...
Sunday Scrolls: March 19th
I hope your week was the loveliest, luckiest, most luminous yet! I'm so happy to see you here today. Scrolls is bursting at the seams with motivation to move our bodies, a component to add to your meals for up to 40x more nutrients (!) and a deeply impactful slideshow...
Sunday Scrolls: March 12th
I had a lot of fun putting Scrolls together this week (she's packed!). It felt like so many years ago when I started writing every Sunday and everything felt fresh and exciting. What a gift! Maybe it's that springtime energy, or maybe it's that I just so enjoy...
