well season essentials + protocols
I know, they call it "sick season", but I'm all about a mindset shift and I think this is one we can really get behind. As we plan for family gatherings, holiday parties, and joyful festivities, here's how to stay well this winter: Is it really "sick season" or is...
Read the Latest
Anti-Inflammatory Brain Boosting Superfood Smoothie
This smoothie is on heavy rotation in our house. As a mom and a wellness counselor, I love the combination of phytonutrients, protein, fiber, and healthy fat. And as a person who lives for a sweet treat, I love that it tastes like ice cream 😆. Here's how we make it:...
Sunday Scrolls: April 2nd
Today we have a surefire way to fix our posture in less than 10 minutes, the yummiest (and easiest!) homemade chocolate Easter eggs, what's been keeping us active and inspired, and motivation for the week ahead! We can't wait to Scroll with you 🫶🏼: Meals I can't buy...
5 Ways I’m Spring Cleaning My Life
We're not talking toilets - today we're going deeper. And if we follow through on these five tasks, can you imagine how "clean" we're going to feel?! Let's start right now: Re-examining old beliefs Just because you've defined yourself by something: a job, a style, a...
